Reflection.

Okay SO I realise that I am only a 17 year old girl... and I'm talking about these feelings of panic and worry and fading. Aren't 17 year olds just meant to have fun? ... That's what people say anyway and that's what I planned on doing until I took a step back from everything I was doing and had a whole 12 weeks to reflect. Many of you would probably think this is a bad thing and at the time I thought it was also. But if you reflect on events in your life which you feel have knocked you but you just decided to get back up and carry on... it's not a good thing! This is exactly what I did. Personally, a big problem is that people aren't facing and don't face up to things which are causing, I suppose a discomfort in their lives... You know that feeling inside you get when something is wrong? But you do it anyway? You should listen to your body, trust yourself!
Basically, that's what I'm saying... through Health Kinesiology I have learnt and am learning to trust myself, my own intuition and when I do listen to myself, I'm a lot happier and generally feel good about things. Whether it be a nagging feeling in your head or even your heart or a health issue, you should listen to your body and if you struggle... do what I did and find an alternative... Health Kinesiology.